First Aid For Feelings

A workbook to help kids cope during the Coronavirus Pandemic

feelings.jpg

Less Stress Homeschooling

Below are some tips taken from the Prevention Action Alliance (https://preventionactionalliance.org/) for parents experiencing homeschooling your child(ren) for the first time.

Kids

How to help your child while they develop

Pre-Teens

How to keep your pre-teen engaged

Teenagers

How to maintain a healthy relationship with your teen

Young Adults

How to support and allow for growth

Remember To Take Care Of Yourself 

Gyan Mudra
Mind
  • Start a gratitude journal

  • Take a break

  • Start a project

  • Try something new

  • Read a book

  • Acknowledge something you've done well lately

  • Express your feelings

  • Get creative

  • Set an intention for the day

Gyan Mudra
Body
  • Go for a walk, run or bike ride

  • Do some pushups

  • Drink a cup of tea

  • Do yoga

  • Prepare your favorite meal

  • Hit the driving range or batting cage

  • Get a massage

  • Breathe slowly three times

  • Take a bath

Gyan Mudra
Soul
  • Volunteer for a cause

  • Ask for help or a hug

  • Tell someone you love them

  • Follow social media that makes you feel good

  • Leave work on time

  • Set boundaries for yourself

  • Write a poem

  • Call a friend

Gyan Mudra
Scenery
  • Get out into nature

  • watch the sunset or sunrise

  • Go to the dog park

  • Watch a sporting event

  • Put on your favorite song

  • Go to the movies

  • Meet a friend in the park

  • Go for a drive

  • Frame a favorite photo

While not a substitute for professional care, there are plenty of simple activities anyone can do to reduce stress, encourage wellness, and restore a sense of well-being during difficult times. Try one of of these self-care activities next time you need to take a step back, breath and focus on you.

Informational Videos

Informational Videos

Informational Videos
Search video...
All Categories
All Categories
Education
NIDA TV Spotlight on Electronic Cigarettes

NIDA TV Spotlight on Electronic Cigarettes

02:38
Play Video
Why Teens Are Attracted to Vaping

Why Teens Are Attracted to Vaping

02:02
Play Video
Understanding the Endocannabinoid System

Understanding the Endocannabinoid System

01:29:11
Play Video
The Swiss Cheese Model of Drug Addiction

The Swiss Cheese Model of Drug Addiction

01:46
Play Video
Dr. Nora Volkow | A Message to Parents

Dr. Nora Volkow | A Message to Parents

03:40
Play Video
Teen Brain Development

Teen Brain Development

03:10
Play Video
IMG_0631_edited
IMG_1445_edited
IMG_1477_edited
IMG_8262_edited
7th%20grade%20group%20photo%20A_edited
20200113_112248_edited
IMG_8117_edited
IMG_7320_edited
IMG_0748
Kick Butts Day chalking 2018
Health Media Club Radio Tierra visit
Drug Free message at school
HRVHS Sticker Shock 2018